Blog Archives | competition diet

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Sam Shorkey’s Vanilla Blueberry Cheesecake Bites

Okay guys, prepare to be blown away by yet another delicious competition diet vegan treat from Sam Shorkey aka Jacked on the Beanstalk, baby!  These mock-cheesecake bites are RIDICULOUSLY good and oh-so-healthy. Made with my fave Nature’s Food Organic vanilla protein powder AND tofu, you’re getting quite the hefty dose of protein in every bite! […]

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Samantha Shorkey

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bodybuilding treat | cheesecake bites | competition diet | competition diet treat | dessert recipe | Jacked on the Beanstalk | protein powder | Sam Shorkey | tofu | vegan cheesecake

MY REVERSE BEFORE & AFTER: LET THE COMPETITION PREP BEGIN!

by Samantha Shorkey February 1, 2014 Well aside from having a broken wrist, competition training season is officially in FULL EFFECT, baby! A few vegan ladies have asked how I do it from start to finish so here goes my first post! I’m not gonna lie—I spent Christmas with my family eating as much decadent […]

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Bodybuilding | Samantha Shorkey | Team Members

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competition diet | Competition Prep | vegan bodybuilding

My Experience with “Cheat Meals” as a Vegan Bikini Competitor

By Samantha Shorkey I call them “cheat meals.” Some say “treat meals.” And many bodybuilders don’t believe in them at all. As with any diet, different strokes for different folks. I can only speak for myself and what works best for me. And I for one, am an advocate of a weekly cheat meal. I […]

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Bodybuilding | Samantha Shorkey

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bikini competitor | cheat meals | competition diet | fitness | Jacked on the Beanstalk | meat free athlete | Plantbuilt | Samantha Shorkey | vegan athlete | vegan bodybuilding | vegan competition diet | vegan fitness

How to Curb Cravings while Dieting

by Samantha Shorkey January 2014 Well it’s now January—the start of a new year and the most depressing month of all (in rainy Vancouver anyway.) It’s also the time of year when every gym is packed full of new people regretting their holiday food choices and wanting to make positive change in their lives. The […]

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Samantha Shorkey | Team Members

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beat cravings | beat sugar cravings | bikini competition diet | bikini competitor | competition diet | curb cravings | Diet | diet tips | nutrition | Samantha Shorkey | tips | training | vegan bikini athlete | vegan bodybuilding | vegan fitness | weight loss tips