Blog Archives | Christian Garcia

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Another Year, Another On-Season

by Christian Garcia Last year was my first year ever competing in bodybuilding. I was new to the sport. Everything was foreign to me. It was slightly overwhelming. But this past off-season, and now on-season, has been different so far. Although I gained more fluff than anticipated this past off-season, I have trusted the system […]

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Bodybuilding | Christian Garcia | Team Members

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Bodybuilding | carb cycling | Christian Garcia | Cutting | flexible dieting

Asking is not weakness

by Christian Garcia In life, there are a lot of things that we’re all unfamiliar with. Choosing what we want to become familiar with is the easy part. Actually familiarizing ourselves with those things is the hard part; it can quite troublesome for many. I am just generalizing for the sake of applying this, so […]

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Bodybuilding | Christian Garcia | Team Members

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Advice | Christian Garcia | Guidance | tips

Excel with (Com)passion

by Christian Garcia If you’re a normal human being (I know, a lot of us aren’t normal, but bear with me), chances are you have goals and ambitions. Even if they’re not big and challenging, you still most likely have ‘em. How badly you want to succeed in reaching those goals and ambitions is solely […]

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Bodybuilding | Christian Garcia | Team Members

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Animal Rights | Christian Garcia | Dedication | Diet | Motivation | Passion | Recipes | Success

Injuries Suck!

by Christian Garcia As humans, we’re able to endure a lot of things; we’re a resilient species. However, just because we can endure those things, it doesn’t mean we come out just fine. As an athlete, I am more than familiar with people call injuries. I’ve had my fair share of injuries ranging from thoracic […]

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Bodybuilding | Christian Garcia | Team Members

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Christian Garcia | Injuries | training

Your Personal Best, and Cookies

by Christian Garcia Where to begin? I guess I can start off by saying that in life, anything you desire may or may not be easy to obtain; it will take time, patience, and determination. Whether it is health, fitness, money, relationships, an education, etc., it will take hard work and dedication. This can discourage […]

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Christian Garcia | Team Members

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Christian Garcia | Cookies | Motivation | Protein | Recipes