Blog Archives | CF
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A Typical Day in the Life of an “Aspiring” CF Athlete
May 1, 2015
by Ben Buhrow In my last post I mentioned that I would share with you what one of my training days consists of so here we go. First off I train 6-7 days a week. A day off is an active recovery day and based solely on how my body is reacting to the training […]
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Athlete | Average Day | Ben Buhrow | CF | trainingThe Road to The CF Games. Is it Worth It?
April 10, 2015
by Ben Buhrow I use the term athlete more sparingly than most when it comes to the CF community. The reason being that I think CF as a sport has made a major split from CF as a training methodology and it needs to be recognized. There is a substantial difference in training volume and […]
