Blog Archives | cardio

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by Athena Iglesias So. Let’s talk about cardio, shall we? I struggle just like anyone else might with “enjoying’ cardio. I have tried many different styles of cardio/fat burning workouts, some are more effective than others and some really make me want to break things out of boredom and frustration! Luckily, I had an opportunity […]

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Athena Iglesias | Team Members

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Athena Iglesias | cardio | training

Strong Girl VS HIIT

by Jonna Edwinson So as we all know, the dreaded word “cardio” can be frightening for us bodybuilders. Muscle is a precious thing for drug-free bodybuilders, so I am often asked if cardio is truly all that necessary. The answer is YES… but of course with a measured program. I find that if competitors don’t […]

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Jonna Edwinson | Team Members

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cardio | conditioning | HIIT | Jonna Edwinson | training