Blog Archives | Bodybuilding

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Another Year, Another On-Season

by Christian Garcia Last year was my first year ever competing in bodybuilding. I was new to the sport. Everything was foreign to me. It was slightly overwhelming. But this past off-season, and now on-season, has been different so far. Although I gained more fluff than anticipated this past off-season, I have trusted the system […]

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Bodybuilding | Christian Garcia | Team Members

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Bodybuilding | carb cycling | Christian Garcia | Cutting | flexible dieting

Strike a Pose

by Dani Taylor Torre never breaks for even a second when on stage. Although flexing every muscle in his body, he is always graceful. How you hold yourself on stage is everything. You have spent months (maybe years?) building up a foundation of solid muscle to create a certain frame, and then dieting down and […]

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Bodybuilding | Dani Taylor

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Bodybuilding | Competition Prep | Dani Taylor | Motivation | Posing | tips | training

Fitness is a journey, a lifestyle, but not a destination

by Sara Russert I am using this blog post as an easy way to make an announcement, consider this my coming out… I have decided to switch my sport to Powerlifting this year instead of Bodybuilding. The short story is that I was struggling with food and decided that taking a break from a deficit […]

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Bodybuilding | Sara Russert | Team Members

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Bodybuilding | eating disorder | fitness | Healthy Choices | powerlifting | Sara Russert

You Can’t Change a Skeleton…

by Erin Fergus But you can build around it.  I didn’t believe that for most of 2013, but I do now. Think about the traditional body types, such as the hourglass, the pear, the apple.  Now think about the “ruler” – straight up and down, which is sometimes referred to as “boyish,” “straight,” “the banana,” […]

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Bodybuilding | Erin Fergus | Team Members

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Body Image | Bodybuilding | Erin Fergus | inspiration | training