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Why is vitamin B12 important for athletes?

by Sheila and Gene Calvin Vitamin B12 is also commonly referred to as cobalamin. Adequate intake and absorption of this vitamin is of special concern to older athletes as well as vegetarian and vegan athletes. Vitamin B12 plays a role in the health and performance of the nervous and cardiovascular systems, the growth and development […]

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b12 | Diet | Gene Calvin | nutrition | Sheila Calvin | vitamins