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A Typical Day in the Life of an “Aspiring” CF Athlete

by Ben Buhrow In my last post I mentioned that I would share with you what one of my training days consists of so here we go. First off I train 6-7 days a week. A day off is an active recovery day and based solely on how my body is reacting to the training […]

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Athlete | Average Day | Ben Buhrow | CF | training