Blog Archives | Ashlee Harrison

4 results

The Mental Game

by Ashlee Harrison As I write this blog post I am a mere four days out from my very first NANBF figure competition in Edmonds, Washington. I have been working towards this goal, slowly and steadily for approximately eight months. It seems so surreal just how close I am to stepping on that stage after […]

Categorized In:

Ashlee Harrison | Bodybuilding | Team Members

Tagged In:

Ashlee Harrison | Competition | inspiration | Mental Strength | Motivation

Stop Washing Your Hair (so much)!

by Ashlee Harrison Some times I feel like I am on a one-woman mission to get the world to stop washing their hair every freaking day!!! Seriously ladies (and gents) stop washing your hair every damn day! I know many people say they have to wash their hair every day because it’s just too oily […]

Categorized In:

Ashlee Harrison | Bodybuilding | Team Members

Tagged In:

Ashlee Harrison | Beauty | Cruelty Free | Green | Vegan

Cheezy Crispy Chick’n

by Ashlee Harrison Ingredients: 2 pieces of Gardein Chick’n Scallopini. 2 tablespoons nutritional yeast. Mrs. Dash garlic and herb seasoning to taste(optional). Frank’s Red Hot Sauce to taste (optional). Slightly thaw scallopinis until they can be easily pulled apart into pieces (about one hour). Pour nutritional yeast on top. Add Mrs. Dash (optional) and toss […]

Categorized In:

Ashlee Harrison | Bodybuilding | Team Members

Tagged In:

Ashlee Harrison | Diet | Gardein | meal prep | Recipes

How to meal prep for success

by Ashlee Harrison First off, I truly believe meal prepping is the key to success in keeping true to my dietary lifestyle.  I set aside time each Sunday morning to prepare all of my meals (and my husbands meals) for the following week.  This time is my upmost priority.  It usually takes between 2.5-4 hours, […]

Categorized In:

Ashlee Harrison | Team Members

Tagged In:

Ashlee Harrison | Diet | instructions | meal prep | tips