by Sara Lee Sara Lee’s Reading Corner I compete in kettlebell sport, the NASCAR version of Olympic weightlifting, in which a competitor has 10 minutes to perform as many lifts as possible without resting. Being mentally tough for that 10 minutes is just as important as being physically up to the task. When I […]
Author | Sara Russert
by Chad Byers
by Crystal Hammer Watching a powerlifting meet before competing in your first one can be of great benefit and you will learn tons, but if you are too eager and don’t want to wait there are a few things you can do to prepare. Choosing a weight class can seem daunting. You do have to […]
Small group training sessions with Plant Built team members Derek Tresize and Marcella Torres! Learn more!
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Online fitness and nutritional training with Plant Built members Dani Taylor, Tiffany Burrich, and Sara Russert Buy At VeganProteins.com!