Carolyn Napier

Carolyn Napier - PLANTBUILT.COM

Carolyn Napier – PLANTBUILT.COM

Name: Carolyn Napier

Division you will compete in: CF

Age: 29

Height: 5′

Weight: 120 lbs

City: Edmond, OK

Years as a vegan: 8

Why you became a vegan: I became a vegetarian when I was 18 just to see if I could do it. I soon realized how much healthier I was. I began to watch documentaries and read more about what actually happens to the animals. I wanted to live a compassionate lifestyle. When I was 21, I made the decision to become fully vegan.

History competing:
Battle over Redlands 2012- scaled division, 3rd place
Fittest in OK 2013- Rx’d division, 5th place
Red dirt classic- team division, 3rd place
Battle over Redlands- Rx’d division, 7th place
Fittest in OK 2014- team division, 6th place
Anarchy in the OK- Rx’d, 3rd place
KO in the OK- Rx’d team, 1st place
Fittest in OK 2015- Rx’d team, 1st place
Fittest Games- Rx’d team- 4th place
I will be competing in the Central Regional in Minneapolis, MN.

What drives you to compete: I am competitive by nature. I love training and competing to see how hard I can push myself.

What do you see as the biggest advantages of being a vegan athlete:
I recover a lot faster.

What types of supplements if any do you use?: Veggie Elite protein and BCAAs

How would you describe your diet while preparing for a competition: it doesn’t change much from what I typically eat day to day.

Favorite food in your prep diet: sweet potatoes

How would you describe your training for a competition: I typically train 3 days on, 1 day off. I will usually do my gym’s workout for the day and then do extra strength and accessory work plus another workout that focuses on my weaknesses.

Favorite exercises: pull ups and overhead squats

Strongest skills: handstand push ups and pull ups

How many hours a week do you spend training?: 15-20 hours

Today I am most proud of: My hard work over this last year to get better and making it with a team to go to regionals.

Personal Website or Blog:
https://www.facebook.com/carolyn.napier.9
https://instagram.com/olyn_86/