Richard Campbell

richard campbellName: Richard Campbell  AKA: The Vegan Rasta

Division you will compete in: Men’s Bodybuilding

Age: 38

Height: 6’0

Weight/Competition Weight: 185-190

Any Other Measurements:

Thighs- 24.5
Calfs- 15
Arms- 18
Waist- 29
Chest- 44

City: Toronto, Ontario Canada

Years as a vegan: 1.5 years (April 7, 2013)

Why you became a Vegan:

I became a vegan for many reasons. My main reason for choosing veganism a lifestyle is for spiritually reasons. I am a Rastafarian and in the Rastafarian spirituality/culture the majority of people are vegan or vegetarian. In Rastafarian spirituality we believe that your body is a temple and death should not enter your temple (meat/animal flesh is death).
I also became a vegan for moral, ethical reasons.

History Competing:

2011 IDFA WORLD CHAMPIONSHIPS & PRO
(International Drug Free Athletes)
November 2011
Location- Toronto, Ontario Canada
1st show- Bodybuilding Heavyweight Novice category 3rd place

2012 WBFF WORLD CHAMPIONSHIPS
(World Beauty Fitness & Fashion)
August 2012
Location- Mississauga, Ontario Canada
2nd show- Muscle Model Open category 6th place

2013 IDFA WORLD CHAMPIONSHIPS & PRO
(International Drug Free Athletes)
November 2013
Location- Mississauga, Ontario Canada
3rd show- Bodybuilding Heavyweight Novice category 7th place

2014 OPA (Ontario Physique Association)
GNC O’BRIEN LUCHKA MISSISSAUGA CHAMPIONSHIPS
May 2014
Location- Mississauga, Ontario Canada
4th show- Physique Med-Tall
Open category 8th place

2014 Musclemania Montreal
October 2014
Location- Montreal, Quebec Canada
5th show- Bodybuilding Heavyweight
Open category 3rd place

What drives you to compete:

The constant challenge to better myself as an individual and to inspire others. A major reason I compete it give me an opportunity to get my veganism message across to the mass and to also prove to meat eater competitors vegans can hold their own against anyone and doing it cruelty free.

What do you see as the biggest advantages of being a vegan athlete:

The biggest advantages of being a vegan athlete are that you can get same results as a meat eater if not better in a cruelty free manner. Recovery time is much better and strength gains come much faster.

What types of supplements if any do you use?:

Clean Machine Cell Block 80 Testosterone Booster
Clean Machine BCAA

How would you describe your diet while preparing for a competition:

It’s not a diet, it’s a lifestyle. My intake nutritional plan is pretty much the same year round I just adjust to reach my lifestyle/fitness goals.

Favorite food in your prep diet: Asparagus

How would you describe your training for a competition:

High volume heavy as possible with some supersets/drop sets (very intense)
Cardio- Stairmaster, wind sprints, HIIT

Favorite exercises:

Pull-ups
Straight leg Deadlifts
Deadlifts
Rack Pulls
Bent-over rows
Seated rows
Lat pull-downs
One-arm dumbbell rows

How many hours a week do you spend training?:

I spend about 10- 12 (on season/prep) 4-6 (off season) hours a week training.

Today I am most proud of:

The birth of my two daughters who give me strength through everything in life to get up on stage and representing veganism and inspiring other to make a positive lifestyle change/choice to benefit earthlings worldwide.

Personal website or blog:

http://. www.livityfitness.com

Facebook: https://m.facebook.com/RichardCampbellVeganBodybuilder

Twitter: Livityfitness

Instagram: Livityfitness