Sara Lee

Book Review: 10 Minute Toughness by Jason Selk

by Sara Lee   Sara Lee’s Reading Corner I compete in kettlebell sport, the NASCAR version of Olympic weightlifting, in which a competitor has 10 minutes to perform as many lifts as possible without resting. Being mentally tough for that 10 minutes is just as important as being physically up to the task. When I […]

Continue Reading 0

What the Heck is GS?

By Sara Lee Language and history GS stands for “Girevoy Sport,” and is better known as “Kettlebell Sport” in the US. “Girevoy” means “kettlebell” in Russian. Related words are “girya” referring to the bell, and “girevik” referring to the lifter. GS has its origins in the Russian marketplace where the bells were used as weights […]

Continue Reading