by Elana Titanium Priesman I want to share my story with you. I spent my entire life battling obesity. From a young age I was put on calorie restrictive diets and suffered from the hurtful abuse of bullies. It wasn’t my parent’s fault; I guess they just weren’t exposed to the world of veganism. This […]
Recent Blog Posts
by guest Samira Menezes, Vegetarianos Magazine Original Interview: I don´t know in US, but in Brazil a lot of people still thinks that the only way to gain muscles is eating meat. Why this is not true, Sara? How do you do to maintain your muscles being a vegan? Muscle is rebuilt using specific amino acids. […]
by Amber Sperling My name is Amber Sperling, I am a plant-based CrossFit athlete. Being vegan in a paleo driven sport, I often get asked, “but where do you get your protein?” Which is why I’ve compiled a list of my top 10 sources of plant-based protein. 1. Quinoa – Quinoa, a seed, often mistaken […]
by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]
by Kelly Colobella I’ve never been gravitated towards the things “they” say girls are supposed to like. I played with matchbox cars when I was young, hated wearing dresses (because it hindered my tree climbing), and despised the color pink. I’ve always been aggressive, competitive, and athletic. Fortunately, being raised by a very tough Mom, […]
Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism.